On Breathing
Shunryū Suzuki
Jonathan
May 2, 20262 May 1970City Center, San Francisco
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Summary
The transcript discusses the practice of Zen meditation (zazen), emphasizing the importance of approaching sessions in manageable periods rather than continuous long sittings. It highlights proper breathing techniques, posture, pain endurance, and the transformative effect of Zen practice on character development over time. The speaker encourages patience and consistent practice as key to progress.
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