Selflessness, Being and Non-Being: The Background of Shikantaza

Summary

The transcript discusses the Buddhist meditation practice of shikantaza, emphasizing the importance of understanding emptiness (sunyata) and non-self in true practice. It contrasts Mahayana and Hinayana perspectives, highlighting the pitfalls of recognizing a "small self" and the need for continuous, sincere effort in meditation. The speaker advises against seeking enlightenment as an external attainment, advocating for a deeper experiential understanding.