A great 37-minute guided meditation offered by Thay to help us cultivate calm, ease and joy. Find a comfortable place to sit and settle in with this recording.

The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice.

In this second post, we hear one question from a teen and another from an adult. The session takes place on August 16, 2007 during the Stonehill College retreat during the U.S. Tour.