Gabor Maté joins Travis Dhanraj for a deeply personal conversation about authenticity, healing, and finding a new way forward after difficult chapters in life. A Change of Frequency explores what it means to rediscover and reclaim your voice. Chapters: 00:00 – When Speaking Up Changes Everything 0

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll on individuals unless it is recognized and managed effectively and insightfully. This is even more true for parents, family members and caregivers