This talk from the Lower Hamlet of Plum Village is dated Sunday, March 16, 2014. The talk on this day is in English and begins with Thay reflecting on the statement “How do you do?” followed by a teaching on the first four exercises of mindful breathing and the practices of total relaxation and walking meditation. 0:00 How do you do?

The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice.

In this 95-minute talk we learn how to sit, how to practice with the love mantras, and how to practice insight in order to transform our suffering. The talk takes place on August 14, 2007 during the Stonehill College retreat during the U.S. Tour.