How To Reduce Stress: When the Body Says No (by Gabor Mate)
Gabor Maté
Jonathan
Jul 12, 202630 June 2022
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What is truly the underlying "why" of how you are feeling? In this episode from The Real Common Treatable Podcast, Clint Mally analyzes and shares insights from the book 'When the BODY SAYS NO' by Gabor Mate, that will help you discover different ways on how you can healthily better manage your str
Transcript
Summary
The transcript explains Gabor Maté’s view that chronic stress, especially rooted in childhood trauma, relationships, and social conditions, can contribute to illness. It argues for a holistic, mind-body approach to healing and offers practical steps such as emotional honesty, boundaries, connection, and spirituality.
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