…am talking my fingers may be like this. This is not good. It should be like this. Are your forearms and your legs better? Bishop Yamada told us to do like this but for someone this is better. But for someone, I think this is better not to REST your…

…I think most of us have suffering as you have pain in your legs. When you sit in everyday life you have suffering. Bishop Yamada, do you know him, perhaps some of you may know him. He put emphasis on unshu which hakuinzenji practiced for a long time.…

…from it. You feel good you know when you do that it is much better than to say nothing, just to lie down. Down. Bishop Yamada you know had from his. He has had always difficulties, until quite recently he became he you know is maybe over the ground,…