…There's EMDR that works for some people. There's internal family systems or IFS developed by my friend and colleague, Dr. Richard Schwartz. There's compassionate inquiry, which is based on my work and I train therapists in that method. There are others,…

…again with the panel with Alanis Morissette, Dan Siegel, who else is on the panel. Like all the famous people. Dick Schwartz. Richard Schwartz. Peter Levine. That's going to be a treat. So if you want to. And these people are people that I've learned…

…tools in the toolbox. And for me, just knowing, sort of owning different aspects, obviously the Jungian shadow aspect and Richard Schwartz, IFS, just really embracing these parts that have their way. I just love that you started by sharing that. That's…

…because they were mirrored accurately. And then having, you know, as Harville Hendricks talks about like lost, hidden, denied parts, Richard Schwartz talks about it too. Like, having all these parts that have sort of, they've been dormant or they've been…

…body and You know, because on the continuum of experience of splitting or otherwise, you know, there's everything from Richard Schwartz sort of functional self-embracing dialogue. And then on the other hand, it's, you know, it's dissociative identity disorder…