…is an exercise that we go through in this book, those parts we don't like about ourselves. There's a friend of mine, Dick Schwartz, who's a psychologist. He teaches a system called Internet of Family Systems. He wrote a book called No Bad Parts. And my…

…or my compassion inquiry or... Or hypnosis or psychedelics or any one of these things in internal family systems of Dick Schwartz. But pretty much any time you realize that your present physiological emotional state seems out of proportion to what's actually…

…that's what I would say about ayahuasca. There are some cautions there, yeah. The other aspect is the essential self, what Dick Schwartz and Turner Family Sisters might call the self, with a capital S. And perhaps what people in the original school talk…

…Dr. Matti again with the panel with Alanis Morissette, Dan Siegel, who else is on the panel. Like all the famous people. Dick Schwartz. Richard Schwartz. Peter Levine. That's going to be a treat. So if you want to. And these people are people that I've…

…I have to confess, I've been struggling with it. As a matter of fact, you mentioned internal family systems. I actually called Dick Schwartz and had a conversation with him, because I needed some help. Because a part of me was really just ready to be…

…trauma showed up. And that's what my particular approach teaches. That's what any good approach teaches. Internal Family Systems by Dick Schwartz, Peter Levine's, you know, it's not about what happened. but also what you're carrying today as a result of what…

…Ogden's sensory neuromotor reprogram, I think it's called. There's EMDR. There is emotionally focused therapy of Sue Johnson. There is Dick Schwartz and his internal family systems. I mean, there's X number of modalities out there. But the essence of them…

…or my compassion inquiry or or hypnosis or psychedelics or any one of these things in internal family systems of Dick Schwartz. But pretty much any time you realize that your present physiological emotional state seems out of proportion to what's actually…

…these are some of the modalities of healing. Now, in terms of therapy, there's all kinds. There's internal family systems, Dick Schwartz, that I think you know very well. There's compassion inquiry, which is what I teach. There's sensory motor psychotherapy…

…years, I've really gone deep, Gabo. Your words helped me hugely with that, for sure. But also the work of, you know, Dick Schwartz and IFS. Yeah, I know. internal family systems has been transformative for me in terms of making peace with various parts…

…think you used to talk about integrity, compassion, and curiosity. So I teach a course called Compassionate Inquiry. In fact, Dick Schwartz and I did a program together recently where we talked about the differences and similarities between his approach and…

…think you used to talk about integrity, compassion and curiosity. So I teach a course called Compassionate Inquiry. In fact, Dick Schwartz and I did a program together recently where we talked about the differences and similarities between his approach and…

…years, I've really gone deep, Gabbo. Your words helped me hugely with that, for sure. But also the work of, you know, Dick Schwartz and IFS. Yeah, I know. internal family systems has been transformative for me in terms of making peace with various parts…